MORE THAN EQUIPMENT!
The Fitness Floor, located on the second floor boasts 23,000 square feet of spacious workout area equipped with the finest in free weights, selectorized strength pieces, circuit training, cardiovascular machines, aerobic studios, and a Spinning studio.  You'll enjoy high ceilings, cool ventilation and plenty of natural sunlight while you exercise.  Watch your favorite programs on the Cardio Theatre transmission.

Personal Trainers and fitness instructors are available to assist with instruction and spotting, and can address questions ranging from exercise science to diet and nutrition. The Club's personal trainers are available for members interested in receiving one-on-one instruction and guidance on a fee basis.

VO2 TESTING
Many times we push ourselves thinking, "no pain, no gain."  But this isn't necessarily true.  What you really need to focus on is your individual optimal training zone.  Different levels of intensity meet different fitness goals.  Some burn more fat, some increase endurance, and some focus on strengthening your heart.  Make your workout more effective and efficient.  Ask our staff about safe, accurate, and affordable VO2 Testing today!

• How it's done:  A VO2 test measures the amount of oxygen your body uses at different exertion levels while you exercise on a bike or treadmill.  This is done as you breathe through a mask during a short workout.  The recorded information is then used to calculate your personal Target Intensity Zones.  These Zones will give you the specific target heart rates required for each level of intensity.  Exercising within your Zones will get you results that will amaze you!

PERSONAL TRAINING

PARENT/CHILD PERSONAL TRAINING PACKAGES
These training sessions will be offered at a discounted rate and are an excellent opportunity for you and your child to have an exercise program designed specifically for each of you by one of our nationally certified personal trainers.

• LEVEL 1
  6 sessions - $330
  12 sessions - $600
• LEVEL 2
  6 sessions - $360
  12 sessions - $660
• LEVEL 3
  6 sessions - $420
  12 sessions - $780 

GROUP TRAINING RATES
In an effort to expand our training options for our Members we will offer group training in addition to our semiprivate training.  Group training will consist of 3 or 4 people. Rates are as follows:

• LEVEL 1
  • 6-session group of 3 - $540 - ($30 per person/per session)
  • 6-session group of 4 - $660 - ($27.50 per person/per session)
  • 12-session group of 3 - $990 - ($27.50 per person/per session)
  • 12-session group of 4 - $1200 - ($25 per person/per session)
• LEVEL 2
  • 6-session group of 3 - $585 - ($32.50 per person/per session)
  • 6-session group of 4 - $720 - ($30 per person/per session)
  • 12-session group of 3 - $1080 - ($30 per person/per session)
  • 12-session group of 4 - $1320 - ($27.50 per person/per session)
• LEVEL 3
  • 6-session group of 3 - $675 - ($37.50 per person/per session)
  • 6-session group of 4 - $840 - ($35 per person/per session)
  • 12-session group of 3 - $1260 - ($35 per person/per session)
  • 12-session group of 4 - $1560 - ($32.50 per person/per session)

CERTIFIED STRENGTH AND CONDITIONING SPECIALISTS
(CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Recognizing that their area of expertise is separate and distinct, CSCSs consult with and refer athletes to other professionals when appropriate. -- National Strength & Conditioning Association.

At Treehouse Athletic Club we have three (3) Trainers who hold this distinct credential and have had personal experiences in a variety of sports. Keeping with our goal of providing activities and services for the entire family, we offer the most qualified Trainers in the industry to help your child improve their performance in their respective sports.

• TAC Trainers Who Specialize in Sports Performance:
  • Julian Cordova, B.S., CSCS - Skiing
  • Wayne Larsen, B.S., CSCS - Baseball, Football, Track, Basketball, & Golf
    

JUNIOR MEMBERS' ACCESS TO ADULT FITNESS FLOOR
Junior Members between the ages of 12-15 access to the adult Fitness Floor between the hours of 1:00 pm and 5:00 pm on days designated by the Club.  Currently those days will be Sunday through Saturday.  To help our Junior Members be more successful in their exercise pursuits we have set up a mandatory orientation conducted by designated TAC Fitness staff. The orientations will be held every Tuesday and Thursday at 4:00 pm and 4:30 pm.  The orientations will last approximately 30 minutes and must be attended by at least one parent.

During the orientation, the Junior and parent will have the Fitness Floor policies and procedures explained to them as well as demonstrations on strength equipment, cardiovascular equipment, and stretching.  TAC Fitness staff will also explain what is expected of the Junior members while they are on the Fitness Floor and circumstances that could lead to suspension of Fitness Floor privileges. 

GROUP FITNESS CLASSES
Treehouse continues to lead the area with their Group Fitness program with over 80 drop in classes each week.  Treehouse has two exercise class studios with suspended wood floors on the second floor as well as another large classroom on the basement level.  In addition, if you prefer a smaller, more intimate setting, you can work out in the Fit Zone, located on the basement level.

Our instructors are certified and exhilarating.  With so many class times and such a variety from boot camp to yoga and mat pilates, you are sure to find a mix that will help you reach your fitness goals.  Download the Group Fitness Class Schedule below.
Download classSchedule.pdf