PLEASE NOTE Recent Class Changes

Restorative Yoga - Wednesday 8-9:30 PM will be held by the pool starting July 14
Survival of the Fittest - Wednesday at 8:30 AM has been changed to 9:30 AM
Gentle Stength Training - Tuesday 8-9 AM has been canceled

PICK UP A NEW SCHEDULE AT THE ACTIVITIES DESK OR DOWNLOAD BELOW

UPCOMING EVENTS

FULL MOON YOGA by the Pool
Wednesday, July 28
8-9:30 PM 
(Replaces Restorative Yoga in Studio 3 at same time)
Sign up at the Activities Desk

YOGA BY THE POOL
Wednesday, August 18
8-9:30 PM 
(Replaces Restorative Yoga in Studio 3 at same time)
Sign up at the Activities Desk


The Treehouse features over 110 drop-in fitness classes each week with no additional fees to our members. These classes include

• Yoga - All Levels
• Mat Pilates - All Levels
• Strength Classes
  • Strength & Motion
  • AbSession
  • Rock Bottom 
  • New Definitions
  • Chisel
  • Super Circuit
  • Length & Strength
  • Armed and Dangerous
• Studio Cycling (Spin)
  • Spin - All Levels
  • Intro to Spin (1st Saturday each Month) 
• Cardio Classes
  • Bosu
  • Boot Camp
  • Step
  • Kick Boxing
  • Flex and Flow
  • Raising the Barre
• Walk / Run - All Levels
• Dance Classes
  • TAMJAMS!
  • Zumba
• Aqua
  • Aqua Fitness & Challenge
  • Freestyle 101
  • Yoga-a-Float
  • Aqua Babies

Certified instructors with outstanding experience and abilities teach all of our group fitness classes. Our main fitness floor features two studios with suspended wood floors, mirror-lined walls and state-of-the-art sound systems. There is a separate studio for our "Johnny G" certified Spinning classes fully equipped with lighting, sound, fans and 40 Star Trac bikes.

GROUP FITNESS ETIQUETTE

• Youth age 14-15 may attend classes that begin between 4-6 pm. See activities desk for details
• Please arrive on time for class. This pertains especially to Yoga and Spin
• If you are a first time participant, please arrive early and let the instructor know you are new.
• If you are a first time Yoga participant, please attend a level 1 or 1-2 class first.
• Remember, this is a family club, so please use a coverup when utilizing other areas of the club before/after your workout.