<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Treehouse Athletic Club]]></title><description><![CDATA[Treehouse Fitness]]></description><link>https://www.treehousefitness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 29 Aug 2026 00:05:05 GMT</lastBuildDate><atom:link href="https://www.tacfitness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Gym Myths Debunked: Separating Fitness Facts from Social Media Fiction]]></title><description><![CDATA[If you've spent more than five minutes on social media lately, you've probably seen someone claiming they've discovered the "secret" to getting fit. One influencer says women should do push-ups differently than men. Another promises that one exercise will melt belly fat. Someone else insists you need expensive supplements, detox teas, or the latest health fad to see results. The truth? Fitness doesn't have to be complicated. On a recent episode of Treehouse Tells All, Director of Sales and...]]></description><link>https://www.treehousefitness.com/post/gym-myths-debunked-separating-fitness-facts-from-social-media-fiction</link><guid isPermaLink="false">6a3d9d8ec46da0aa0d4758cf</guid><pubDate>Thu, 25 Jun 2026 22:15:12 GMT</pubDate><enclosure url="http://youtu.be/TXPUVG4uWWw?si=cfYzEnG7csYE20yN" length="0" type="video"/><dc:creator>treehousefitness</dc:creator></item><item><title><![CDATA[Muscle Growth Naturally: What Actually Works?]]></title><description><![CDATA[Trainers Tell All with Michelle Mitton Building muscle naturally has become one of the most debated topics in fitness. Between social media transformations, supplement trends, peptides, and performance-enhancing drugs, it can be hard to know what’s real, what’s science-backed, and what actually works long term. In this episode, we sat down with fitness expert Michelle Mitton to break down the newest research on muscle growth, what it really takes to build muscle naturally, and where the line...]]></description><link>https://www.treehousefitness.com/post/muscle-growth-naturally-what-actually-works</link><guid isPermaLink="false">6a0b913e8ba6aec9a810f25d</guid><pubDate>Mon, 18 May 2026 22:53:16 GMT</pubDate><enclosure url="http://youtu.be/00Q811huDwA" length="0" type="video"/><dc:creator>treehousefitness</dc:creator></item><item><title><![CDATA[Healthy Chicken Tacos with Corn Tortillas]]></title><description><![CDATA[Healthy Chicken Tacos with Corn Tortillas (Simple, High-Protein, and Full of Flavor) Tacos don’t have to be heavy to taste amazing. This version keeps things clean, high-protein, and fresh while still delivering that Cinco de Mayo / Taco Tuesday energy you actually want. Why this recipe works Uses lean chicken breast for protein Corn tortillas keep it naturally gluten-free and lighter than flour Fresh toppings add volume and nutrients without extra calories Quick enough for a weeknight, good...]]></description><link>https://www.treehousefitness.com/post/healthy-chicken-tacos-with-corn-tortillas</link><guid isPermaLink="false">69fa65fe5caf4ed272be1439</guid><pubDate>Tue, 05 May 2026 21:56:08 GMT</pubDate><dc:creator>treehousefitness</dc:creator></item><item><title><![CDATA[Stop Training Like You're 20! | Menopause Fitness Secrets with Mindi Paskins]]></title><description><![CDATA[The Menopause Pivot: How to Train Your Body Through the Hormonal Shift The transition into perimenopause and menopause is often met with frustration in the gym. Many women find that the "tried and true" methods—running more miles and eating fewer calories—simply stop working. The reason? A decline in estrogen fundamentally changes how your body maintains muscle and processes energy. Why the Rules Change Estrogen is a metabolic powerhouse. As it declines, women face an increased risk of...]]></description><link>https://www.treehousefitness.com/post/stop-training-like-you-re-20-menopause-fitness-secrets-with-mindi-paskins</link><guid isPermaLink="false">69efd5b97475e016cb920755</guid><pubDate>Mon, 27 Apr 2026 21:39:48 GMT</pubDate><enclosure url="http://youtu.be/nKJduqqYP1o" length="0" type="video"/><dc:creator>treehousefitness</dc:creator></item><item><title><![CDATA[Trainers Tell All - Exploring Peptides GLP 1 2 3 Insights with Aubrie and Alex on Peptides, GLPs, and the Truth About Fat Loss &#38; Performance]]></title><description><![CDATA[Watch the full video here By Treehouse Athletic Club At Treehouse Athletic Club, we’re not just here to follow trends—we’re here to break them down, question them, and help our members make smarter decisions. In this episode of Treehouse Tells All , we dive into one of the hottest (and most misunderstood) topics in fitness right now:  Peptides—especially GLP-1s, GLP-2s, and emerging GLP-3 options Why Everyone Is Talking About GLPs Right Now From rapid weight loss to appetite control, GLP...]]></description><link>https://www.treehousefitness.com/post/trainers-tell-all-exploring-peptides-glp-1-2-3-insights-with-aubrie-and-alex-on</link><guid isPermaLink="false">69e00c5947c3def1fff112a3</guid><pubDate>Wed, 15 Apr 2026 22:17:44 GMT</pubDate><enclosure url="http://youtu.be/PzNP0vZ9038?si=5imRNd3tR2XU7KFG" length="0" type="video"/><dc:creator>treehousefitness</dc:creator></item><item><title><![CDATA[March Class Madness at Treehouse Athletic Club!]]></title><description><![CDATA[Spring is in the air, and what better way to shake off the winter blues than with Treehouse Athletic Club’s March Class Madness ! Embrace the Challenge Treehouse Athletic Club is your go-to spot for a fun, uplifting, and motivating environment  where every workout leaves you stronger, energized, and ready for more. This March, we’re challenging you to hit 30 group fitness classes  before the month ends—and every class counts toward amazing prizes! Diverse Class Offerings Whether you love...]]></description><link>https://www.treehousefitness.com/post/march-class-madness-at-treehouse-athletic-club</link><guid isPermaLink="false">69c5b36f60f0b8e1134ead4d</guid><pubDate>Thu, 26 Mar 2026 22:36:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/88f0b9_c62070d0291a4022bba10a8bee39acb5~mv2.jpeg/v1/fit/w_640,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>treehousefitness</dc:creator></item><item><title><![CDATA[12 Days of Christmas Reindeer Run]]></title><description><![CDATA[Jump on the treadmill and get ready for a fun treadmill workout designed by run coach Aubrie Ciervo. Warm up easy with a few strides for 15 minutes. Do some dynamic stretches and get ready for the main set. Then you will do: On the first  day of Christmas my true love gave to me: 1 - 1 mile pace minute  with :60 easy On the second  day of Christmas my true love gave to me: 2 - :30 sec sprints with :30 easy in between On the third  day of Christmas my true love gave to me:  3 - :20 speed...]]></description><link>https://www.treehousefitness.com/post/12-days-of-christmas-reindeer-run</link><guid isPermaLink="false">6949c8f5d4fba6e402a510a4</guid><pubDate>Tue, 23 Dec 2025 05:11:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/88f0b9_f6d5e3e9a72e48daa8efb6b8da8ceac2~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>treehousefitness</dc:creator></item><item><title><![CDATA[Adult Swim Instruction]]></title><description><![CDATA[Lise Lescher – Swim Coach at Treehouse Athletic Club Schedule today 801-800-1657 Lise teaches swimming with a focus on safety, confidence, and enjoyment  — helping swimmers of all ages feel at ease and capable in the water. Her goal is to make every lesson a positive experience where progress feels natural and rewarding. With a personalized approach, Lise tailors each session to the swimmer’s skill level and goals. Whether you’re learning to float for the first time or refining your stroke...]]></description><link>https://www.treehousefitness.com/post/adult-swim-instruction</link><guid isPermaLink="false">6912744dafb3ca6264f85dcb</guid><pubDate>Mon, 10 Nov 2025 23:28:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/88f0b9_3d2327afd66c4665a7511009b4354d7c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>treehousefitness</dc:creator></item><item><title><![CDATA[ High-Protein Cottage Cheese Queso Dip]]></title><description><![CDATA[A Creamy, Guilt-Free Twist on Classic QuesoIf you’ve been craving something cheesy but want to keep your nutrition on track, this High-Protein Cottage Cheese If you’ve been craving something cheesy but want to keep your nutrition on track, this High-Protein Cottage Cheese Queso Dip  is about to change the game. It’s rich, creamy, and full of that cheesy flavor you love — yet it packs in over 70 grams of protein  across the batch. Made with simple, wholesome ingredients, this queso proves that...]]></description><link>https://www.treehousefitness.com/post/high-protein-cottage-cheese-queso-dip</link><guid isPermaLink="false">690bdb25aa0a315edf6dcc60</guid><pubDate>Wed, 05 Nov 2025 23:32:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/88f0b9_0bde532b66234f518f593760a217c33d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>treehousefitness</dc:creator></item></channel></rss>